Smoothies Surprising Can Interfere With Your Sleep

1lpun932ho/ October 1, 2021/ Healthy/ 0 comments

We already know excessive consumption of sugar is linked to health issues such as diabetes, weight gain, high blood pressure, and fatty liver disease, to name but a few. It can also make sleep more difficult. You may know to avoid candy, doughnuts, pies, desserts, and soda before bed, but do smoothies seem like a nice healthy snack? Research published

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Benefits of Going Caffeine-Free

1lpun932ho/ September 25, 2021/ Healthy/ 0 comments

Caffeine is the most widely used stimulant in the world, and although previous research has shown it can perk up your cognitive function — improving reaction time, for example — other studies have suggested there may be ample advantages to cutting back, or even going caffeine-free altogether. Here are some of the top benefits you may enjoy if you decide

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